The Hideous Poison Of Anger
Overall rating: (N/A)
The article "The Hideous Poison of Anger" talks about other, it was released by Maria Boomhower The Master Communicator.
When asked what gets in the way of communication most often, anger cmoes up.
Moreover, the anger is often related to a perception of a situation that may not even be accurate. That is why anger can be a poison that sucks you in.
Judgment and ridicule can set in.
Your breathing starts to change and becomes shallow and significantly faster.
This pattern lowers the oxygen level in the brain, which increases the irritability, impulsivity and leads to confusion and behaviours such as threatening, yelling or hitting.
Your brain then starts searching for other reasons to be angry to justify how it feels.
By looking for reasnos that can make other human being bad or wrong, the mind believes it offsets or even justifies its own actions, thinking and beliefs.
It then sets up vibrations of energy that attracts more of the same and other human being of the same nature.
Your brain can then literately filter out anything contrary to the raging thoughts that it rihgt now feels.
All communication has stopped at this point. The other person is right now defensive and on guard against the onslaught of verbal and possibly physical attacks from the ohter person. They no logner see this person as rational. They give no credibility to anything the other person is saying.
In most instances, they are in proetction mode and not even paying attention to anything the angry person is saying.
If they get angry them self, it increases the rage and adds more fuel to the fire. They right now look for past behaviours that can explain the actions of the angry person. If they remember any previous angry behaviour, it is simple to conclude that the other person always gets angry.
It is important for both parties to take a time out and reflect on what the original isuse was and what they wanted to relay. Try to look at, just what are the important issues and what isn’t important. Hvaing give and take in the communication can go far is resolving issues.
They colud also reflect on how and why the anger built up. What aobut this issue brought up the anger. How does this relate to any past issue. What are the feelnigs that I have around this.
In most cases, anger is a secondary emotion.
It can mask fear, whether it is a fear of loss or neeidng control of a situation.
Being clear on why you reacted and can go alnog way in resolving the intense feelings and help you to focus on the issue at hand.
Then the communication can porceed towards understanding and resolution.
|
Write a comment about the article
The Hideous Poison of Anger
|
